👣 Struggling with Heel Pain? It Could Be Plantar Fasciitis!

If you’re feeling sharp pain in your heel—especially with your first steps in the morning—you might be dealing with Plantar Fasciitis.

This common condition is caused by inflammation of the thick band of tissue (plantar fascia) that supports your foot. It can make everyday activities like walking or standing uncomfortable and frustrating.

🚨 Common Signs: • Sharp heel pain (often worse in the morning) • Discomfort after long periods of standing or walking • Tightness in the bottom of your foot

⚠️ What Causes It? • Overuse or excessive activity • Flat feet or high arches • Tight calf muscles

💡 Simple Ways to Find Relief: ✔ Stretch your calves and feet regularly ✔ Wear supportive, well-cushioned shoes ✔ Apply ice to reduce pain and inflammation ✔ Avoid prolonged standing when possible

👨‍⚕️ Don’t ignore the pain—early treatment can make a big difference! Our physiotherapy team is here to help you get back on your feet comfortably.

📞 Book your appointment today and take the first step toward pain-free movement!